About
JOSH
Owner / Co-Founder
My fitness journey began after a serious health scare that left me in hospital for over three weeks. That experience changed my life and inspired me to take control of my health.
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Since then, I’ve developed a passion for fitness and helping others transform their lives. Last year, I competed in my first bodybuilding show and was proud to take home two first-place finishes.
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As a father of two, I understand the challenges of balancing family, work, and fitness. That’s why I create realistic training and nutrition plans that fit around everyday life, helping clients achieve sustainable results without giving up the foods they love.
About
Liam
Owner / Co-Founder
My fitness journey started after years of having an unhealthy relationship with food. Through my own weight loss transformation, I discovered a passion for fitness and eventually found bodybuilding, going on to compete in multiple shows.
Today, my passion is helping others change their lives, not just physically, but mentally too. Whether it’s losing weight, building confidence, or stepping on stage, I’ve coached clients to achieve incredible transformations, with many earning top placings and wins in bodybuilding competitions.
I believe great nutrition should be enjoyable, not restrictive. My goal is to create exciting, sustainable plans that fit real life, helping clients achieve amazing results while building confidence and a healthier relationship with food.
About
Hayley
Professional Online Coach
Like many people, my fitness journey started with one simple goalto lose weight. What began with HIIT classes soon became a passion for strength training, nutrition, and building a healthier lifestyle.
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Through my own transformation, I discovered that fitness is about so much more than physical change. It gave me more energy, improved my mental wellbeing, and helped me become stronger and more confident.
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As a mum, I understand how challenging it can be to balance family, work, and looking after yourself. That’s why I create realistic training and nutrition plans that fit around everyday life, helping women achieve lasting results without feeling restricted.
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My passion is empowering women to become stronger, healthier, and more confident both physically and mentally by building sustainable habits that last a lifetime.
